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Hello.Liyana binte Abdul Samad.Temasek Poly.18 years young.15 Aug 1990.<3


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Words from Before It's Too Late by Goo Goo Dolls.

Wednesday, June 01, 2005
bloggin again at last!

heyya peepz!!*waves to loyal fans and supporters*lol..okay2..
so ive not been bloggin for a lon looooooong time n i haf lots n lotsa stuffz to say but i'll juz say some only lah.
okiiieez...so the june hols are here..[oh yar!what's new??lol]lyk DUH yana!!
so here itis..been having trainings for nyaa camp next week.run run run ard the school continuously for 30mins..woah!ive never pushed myself to that extent..but im glad i cud at least run non-stop for 15mins..wif fara that is.props to fara coz she tought me this technique of breathing when u run..breathe in thru the nose and out from the mouth.IT WORKS!!trust me coz ive tried it lyk for 2 trainings already and ive noticed that i run longer distances without being so breathless!lol.it'll help u breathe in deeper coz the air passage is limited to juz ur 2 nostrils.eh but it's funny coz ur nostrils will lyk expand n contract lah.it'll get lyk soooooo huge then the next second it'll get back to the normal size.lolololol.i dunno how i luk seh!haha!but nvm coz i benefit from it okayyy.but the most terok training HAS TO BE juz now.run for 10mins ard the skool.then another 10mins up to the 4th floor and down to the 2nd floor.run up n down up n down until 10mins over..
by the time it was over my legs were sooooo darn wobbly lyk jelly lah!lol..so tired!so shagged!lol..but im not complaining coz at least i get a workout ryt?rather than sit down and laze ard lyka pig.yada yadayada...blah blah blah..i coninue tmr lah...bye