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Hello.Liyana binte Abdul Samad.Temasek Poly.18 years young.15 Aug 1990.<3


What say you?







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Words from Before It's Too Late by Goo Goo Dolls.

Saturday, September 29, 2007

CHECK THIS OUT!i was reading through the whole list of questions on the MUIS-iASK page when i found this...

Q70. In scientific explanation, why do we have to fast?
A From your question, I can understand that you need to know what the benefits are that we can gain from fasting, especially health-related ones.

I will briefly explain the physiological and psychological effects of fasting.

Physiological effects:

- Fasting achieves a physiological rest to the digestive, assimilative, and protective organs.

- The bodily energy normally used to digest and assimilate food is now used to purify our body by decomposing and burning unused substances and metabolic wastes with the help of bacteria and enzymes.

- This process of decomposing and eliminating waste toxic materials can improve or even cure various diseases: cardiovascular and circulatory diseases, diseases of digestive system, diseases of the locomotor system including rheumatism, respiratory system diseases including asthma, and the early stage of malignant diseases like cancer.

Psychological effects:

- Fasting purifies cells all over the body, including those in the brain.

- The cleansing process of fasting actually gets rid of cementing and intrusive particles of the nerve tissues.

- As a result, a greater number of our brain cells come into contact with purified blood and the improved flow of blood to the brain helps to clarify our mind.


HOW COOL EH?(:

Thursday, September 27, 2007

tadi ade dikir.waaahseyyy~gua cakap sama lu eh.tadi punye training MAK OII~ betol2 menguji keimanan lah beb.kiter ade physical training lah tadi.saye ni dtg lambat,tapi training masih belom start lagik.habis tu sikit naaa orang yg dtg.tapi tkper.so kiter2 yg dah sampai ni sume tunggu lah.saye ni yg tgh stress giler pasal lagu juara tu,dah berlambak kali repeat tu lagu.it's been on repeat since tuesday.SERAM OKAY!thenthen at abt 3pm Naq came with Fiza...so as Naq pointed out,we'll be having at least 4 shows coming up.anyway,about the training we had just now,attendance was rather uhm...how do you say it...alaaa boleh lah tahan.but the one on tuesday was much better.(&to FASHA:kenape tak datang training beb?alamaaak~kiter adelah tertunggu-tunggu tau.haha.)as i was saying,we had to come in our sports attire.nak lari2 maaah...sampai kene ejek dgn fid.KEBAYAROBICS LAH KONON!kahkahkah.thks eh!then abg fid kiter tu jadi P.E teacher lah skejap.kiter sume buat warm up exercises.kekek sekali!HAHA!walaupon hari dah mcm mendung gitu,tapi kiter nira girls tetap OKAY GO!lari lah kiter2 sume satu round kat stadium tu.sampai tempat lecak pon kiter main lanyak jer.tak glam tapi tetap maintain.nak build up stamina punye pasal...lepas satu round,sume dah tercungap-cungap.lepas tu tambah pulak seksaan!nak kene naik-turon tangga.waaaah~and then kiter sume buat mcm stomach crunches lah gitu.bergilir-gilir...after that i swear my mouth was sooooper dry & my throat was parched.tapi apakan daya?tgh puase beb.tahaaaan jer lah.daaah tu kiter dudok bersila.nk train pakai suare perot.HAHA!biler sampai pitch yg agak tinggi ni,saye terkehel!kuat pulak tu!abes tu kan...sume tgh sungguh2 training kann,skali hujan!LEBAT PULAK TU!kwang3.tapi tetap carry on...saye ni tgh berkobar-kobar.pasal dah lame tk training..haha.lepas tu bonda fetch me.hujan lebat punye pasal.dier tk sanggup anak dier balek rumah sorang2 dlm keadaan gitu kann..haha.okay...so next week ader training lagik.AKU SUKA~!then tuesday ader iftar kat seoul garden,lepas training.waaah mcm excited gitu. mcm ni baru best!
kengkawans,mintak ampon lah pasal bahasa yg kiter pakai ni.berkecai!haha.malas ah nk type properly.
jumpe lagi ehh!insya'allah...
salam sayang,
LIYANA(:

Thursday, September 13, 2007

now i'm feeling depressed.maybe just a wee bit..
after reading my classmates' blogs,now i feel that i have to pull my sucks UP TO MY KNEES for the coming semester.
yes!my gpa sucks lah.tak suke okay?!
aiyoh...

remuk-redam hatiku ini...

Wednesday, September 12, 2007



listen to this guy!i introduced him to my dad & now he's hooked.HAHA!he got 2nd place btw.lost to this ventriloquist...who's also AMAZING.go check the videos out yourself lah eh...

so anyways,i had my hands full today((: FINALLY I'VE SOMETHING TO DO!haha.kalau tak,MENDAK giler beb!

1.SWEETSWEET fathiah aslam helped me out with this one.i've been wanting to try out her mum's oreo cheesecake recipe & i FINALLY did it today!(: she accompanied me to the supermarket to get the ingredients.i thought the huge oven at home would be put to good use AT LAST coz it has only been used ONCE since the last 9 YEARS,but i thought too soon.the damn oven caused the home circuit to trip TWICE!mak oi~ sabar jer... then the grandparents started to nag at me.aiyoh thambi!so i tried my luck with the small oven.the one you use to toast bread...yar THAT ONE!&amazingly it worked!haha!SCREW YOU,OLD OVEN!HAH!

2.oh yeah i used a whisker instead of an electrical mixer 'coz i DONT HAVE ONE.haha!it was like a whole workout lah!berpeluh-peluh beb!HAHA!then while mixing the ingredients with that pathetic whisker,i received THE sms!MY RESULTS!so unexpected man!i thought it was going to come on thursday.orang tgh shiok2 buat cheesecake abeh dtg pulak sms tu...but ALHAMDULILLAH i cleared all 5 subjects!fuuh!now i can apply for that job with tyah coz there's no need to study for supp papers.heh!

3.after a whole year,here comes the month of Ramadhan once more((: so to all Muslims,SELAMAT MENUNAIKAN IBADAH PUASA HORR!

oh!im wondering when dikir training resumes?
i miss nira~
when dikir starts,i wont have to rot at home all the time anymore.kalau tak,mendaaaaaak~
haha.

till then...
TAKE CARE Y'ALL(: